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Learning healthy eating, lifestyle & cooking methods through Ayurveda principles

Yoga and Ayurveda are two disciplines that go hand in hand. Used together they act as a powerful tool for healing and wellness.

Ayurveda is a living tradition rather than a medical system; it is a lifestyle of the people regarding diet, regimen to simple health care tips and medications. It was developed by constant observation experimentation and experience.

Ayurveda isn’t a one-size-fits-all system. Each one of us has a different nature/constitution or ‘prakriti’ and it is through one-on-one therapy and counselling sessions that Prashant understands a patient’s true nature and prescribes foods that help the body attain its natural state of equilibrium. Not only will he tell you what you should eat, he’ll even cook a perfect meal for you!

This detail certificate course aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Participants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.

Food & Lifestyle is a major part of Ayurveda; it is not only seen as nourishing the body but also the mind, intellect and inner balance.

“Take Your Diet & Lifestyle practice to HIGHER LEVEL by understanding your Ayurvedic Principles”

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Enrolled: 34 students
Duration: 10 hours
Lectures: 10
Video: 9 hours
Level: Advanced

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Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed