Learning healthy eating, lifestyle & cooking methods through Ayurveda principles

Yoga and Ayurveda are two disciplines that go hand in hand. Used together they act as a powerful tool for healing and wellness. 

Ayurveda is a living tradition rather than a medical system; it is a lifestyle of the people regarding diet, regimen to simple health care tips and medications. It was developed by constant observation experimentation and experience.

Ayurveda isn’t a one-size-fits-all system. Each one of us has a different nature/constitution or ‘prakriti’ and it is through one-on-one therapy and counselling sessions that Prashant understands a patient’s true nature and prescribes foods that help the body attain its natural state of equilibrium. Not only will he tell you what you should eat, he’ll even cook a perfect meal for you!

This detail certificate course aims to share Ayurveda diet principles for balance and management of different body types for heathy living. Participants will learn a multi-dimensional approach to manage diet and lifestyle at the physical, mental, emotional and intellectual levels.

Food & Lifestyle is a major part of Ayurveda; it is not only seen as nourishing the body but also the mind, intellect and inner balance.

“Take Your Diet & Lifestyle practice to HIGHER LEVEL by understanding your Ayurvedic Principles”