Guided Yoga & Meditation
- Learn how to develop the AWARENESS about prana / energy flow especially on the upper part of the body and remove the stagnancy of prana.
- Observe the pain, stiffness, feel the irritation, suffocation, frustration to hold or for movement an MIND tendency
- Experience the EFFORTLESS movements with RELAXATION
- Try to be ease with body movement and let go and LEARN how to bring the MIND in Practice
- Learn how to be familiar with your own MIND
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