Guided Yoga & Meditation

  1. Learn how to develop the AWARENESS about prana / energy flow especially on the upper part of the body and remove the stagnancy of prana.
  2. Observe the pain, stiffness, feel the irritation, suffocation, frustration to hold or for movement an MIND tendency
  3. Experience the EFFORTLESS  movements with RELAXATION
  4. Try to be ease with body movement and let go and LEARN how to bring the MIND in Practice
  5. Learn how to be familiar with your own MIND

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